To be better. Happiness to be

Hypercontrol, inability to defend one's boundaries, childlike position, unwillingness to take responsibility, lack of self-love, constant stress... All these problems interfere with one simple human happiness — the happiness to be. This book collects helper cards created by the author... of the public "To be better. Psychology and Self-Improvement" on VKontakte, professional psychologist Anna Kilocek. The pages of the book explain simple truths in an accessible language, without magic and esotericism, capable of making your life more beautiful and easier. Each card consists of a front side (with recommendations and important thoughts) and a back side (where you can write down your thoughts, complete thematic tasks, or familiarize yourself with literature on the topic).