Set. Best psychology books for women. 2 books: 1. "Get Yourself Together! Parts of Personality. Understanding Ourselves and Others ", Sometimes you don’t recognize yourself. You feel angry or scared and don’t understand why. You repeatedly play out problematic scenarios in relationships...
with a loved one. You feel that a battle is going on inside you. You can’t get rid of a bad habit and hate yourself for it. All because your inner psychological world consists of parts. Each part has its own desires and goals. Thanks to accessible language and piercing illustrations, the book will teach you to understand all your parts and make them work for you, rather than pulling your strengths in different directions.5 reasons to buy this book:1. The book presents a new approach to individual therapy called 'Internal Family Systems therapy' or IFS therapy.2. The book reveals an effective and, in its own way, even unique method for realizing the reasons for our behavior.3. The book allows us to deeply understand ourselves, laugh, establish personal connections, and provides practical tools for positive changes in life.4. The illustrations for this book, created by Sharon Eckstein, were used only in presentations for training and have never been published before.5. Thanks to excellent illustrations, the guide is helpful for non-professionals and anyone striving to understand their inner life, as well as for therapists and their clients. 2. "You are Perfection. You Just Don't Know It Yet. A Book on Unconditional Self-Love". You will realize your own worth and learn to build healthy relationships with this book. Why is it so hard to love ourselves?
Finally putting yourself first, not depending on others' opinions, and acknowledging that you have YOUR own interests? Not being afraid to sometimes be weak and turn to friends for help? How to establish personal boundaries while strengthening relationships, rather than tearing them apart?
It is NOT as HARD as it may seem at first glance. In this book, you will find everything you need to gradually, step by step, raise your self-esteem and improve your relationships with the world around you.
THIS IS NOT EGOISM. This is self-care that will help you self-actualize. You will be able to overcome self-doubt.
Moreover, this is a way to gain INSPIRATION, revealing new facets of yourself – the BELOVED!
The book will help you break free from the vicious circle of worries, problems, and constant fatigue. HOW to achieve this?- Explore proven techniques. The author has been consulting women in difficult situations for over twenty years
- Practice self-compassion exercises, simple yet effective
- Read recommendations and tips – they will help you rid your life of limiting beliefs and fill it with meaning
- Keep a journal – the book can be used as a workbook 5 reasons to buy this book: - By reading this book, you will become kinder to yourself, realize your own worth, and learn to build healthy relationships
- You will easily learn to prioritize your interests and desires without conflict or hurting others
- Make peace with your inner critic, free yourself from shame about your 'imperfections,' and stop comparing yourself to others
- Discover additional sources of life force and improve relationships with loved ones
- You won't have to fight for the right to be loved anymore!
Author: Том Холмс, Лори Холмс, Мэган Логан
Printhouse: piter
Age restrictions: 16+
Year of publication: 2023
ISBN: 4600077589062
Number of pages: 368
Size: 260х200х30 mm
Cover type: hard
Weight: 1096 g
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