Live Long! A Scientific Approach to Long Youth and Health
Aging is a disease that kills? For a long time, doctors believed that was the case. Dr. Greger argues: aging can be healthy and happy. He has found a way to cope with chronic diseases that shorten life and make... old age painful.There are eleven pathways of aging encoded in our cells: such are the laws of biology. But cellular aging can be halted. For this, you won't need expensive medications, just onions, apples, and cabbage. Just ask yourself the question: burger or life? — and you will immediately find yourself on the path to understanding the methods proposed by the author.Inspired by the dietary and lifestyle features of the long-lived people in the “blue zones,” Dr. Greger formulated simple, yet scientifically grounded rules for longevity.Follow them, eat right, and at any age you will feel young — both in body and spirit.
Author: Майкл Грегер
Printhouse: piter
Series: New Med
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785446122356
Number of pages: 672
Size: 240х170х55 mm
Cover type: hard
Weight: 940 g
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